Another way that an individual can help relieve migraine by is massage therapy. Massage therapy may help reduce the frequency of a migraine. The duration of a migraine can also be decreased when having a message. Most individuals get migraines because they are stressed. Massage therapy can helps relax the tension of the muscles. Massage therapy also helps control the blood flow of the individual. Individuals observed that getting a massage twice a week helped them with their headaches. Massage therapy helps relieve stress which helps the individual because they feel less stressed. Another method that an individual can use is exercising. Because patients who suffer from migraines are more likely to get strokes, it is better for patients to exercise frequently to reduce the risk of other health conditions. However, individuals should not exercise excessively because it will cause headaches. Migraine sufferers should do more exercise and massage therapy so that they can reduce their stress and headaches.
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I am a senior at Pioneer High School. For my senior project, I am focusing on alternative medicine for migraines, In this blog, I will spread awareness of pill abuse and talk about natural alternatives for individuals who constantly deal with migraines. Archives
November 2015
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