Not all food causes pain. There are some foods that help the pain. These food supplements have been found helpful for many people. A lot of people are considering using these types of supplements more than pharmaceutical medications because they do not contain chemicals or risky side effects. Another remedy that can help ease the pain of a migraine is foods that contain Magnesium and Riboflavin. For example, foods that contain those supplements are bananas and almonds. Some foods that do not trigger migraines include rice and vegetables. Drinking a lot of water daily helps with migraines. Eating healthy helps reduce the frequency of a migraine. Ginger also helps relieve migraine pain. Ginger is an anti-inflammatory which helps reduce swelling. Food supplements do not only help relieve migraine pain, but also help other conditions such as high blood pressure
2 Comments
Alonso Huerta
11/11/2015 11:12:59 pm
Thos information was very helpful. I tried the ginger tea and it has helped a lot.
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Sherry Mihalko
11/13/2015 04:40:32 pm
I have found that adding 1000mg of magnesium to my diet has helped. I also avoid eating chocolate and cheese at the same time and I never drink red wine. It's helpful to keep a migraine trigger notebook when it comes to suspecting certain foods or events.
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I am a senior at Pioneer High School. For my senior project, I am focusing on alternative medicine for migraines, In this blog, I will spread awareness of pill abuse and talk about natural alternatives for individuals who constantly deal with migraines. Archives
November 2015
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